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Standing Deep Breathing

[addtoany] Standing Deep Breathing Pose: Pranayama Before you begin doing the actual Hatha Yoga poses, start by doing the Standing Deep Breathing pose, also called the Pranayama. This will help you expand your lungs, improve detoxification of more
February 6, 2015

Half Moon Series

[addtoany] 1. and 2. Half-Moon Pose with Hands-to-Feet Pose: Ardha Chandrasana with Pada Hastasana (NOTE: These are 2 poses.) Purposes and Benefits: Provides quick energy and vitality for your practice session Corrects any issues wit more

Awkward Pose

Awkward Pose
[addtoany] 3. Awkward Pose: Utkatasana Purposes and Benefits: Continues warming up body for all other yoga poses Heals chronically cold feet Circulates fresh blood to knees and ankles Alleviates rheumatism and arthritis in legs St more

Eagle Pose

Eagle Pose
[addtoany] 4. Eagle Pose: Garurasana Purposes and Benefits: Works into 12 major joints of body Warms body and readies it for next 3 poses Promotes health of central nervous system Enhances lymphatic functions Improves balance, hi more

Standing Head to Knee Pose

[addtoany] 5. Standing Head-to-Knee Pose: Dandayamana Janushirasana Purposes and Benefits: Uses all major muscle groups Exercises digestive and reproductive organs Improves concentration and mental strength Unifies body and more

Standing Bow Pulling Pose

Standing Bow
[addtoany] 6. Standing Bow-Pulling Pose: Dandayamana Dhanurasana Purposes and Benefits: Exemplifies “tourniquet” effect in Bikram Yoga because this pose transfers circulation from 1 side of body to other side and then equalizes circu more

Balancing Stick Pose

[addtoany] 7. Balancing Stick Pose: Tuladandasana Purposes and Benefits: Provides full spinal stress relief Increases cardiovascular circulation, especially to blood vessels of heart Refines control and balance by enhancing physical more

Standing Separate Leg Stretching Pose

[addtoany] 8. Standing Separate-Leg Stretching Pose: Dandayamana Bibhaktapada Paschimottanasana Purposes and Benefits: Boosts circulation to brain and to adrenal glands Cures and prevents sciatica Increases flexibility of bottom 5 ve more
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