The root word of YOGA means to JOIN. We Are Yoga reminds us that we are joined; we are connected; we work together on many levels, with ourselves and with others; mind and body, heart & lungs, person to person, and group to group…We Are Yoga
Slow down and go deeper, into muscles, ligaments, and your practice. This 1 hour class will begin with a warm up sequence to move the body around, getting the kinks out. The remain...
Classical Hatha Yoga practices that are remedial and assist in the reduction of pain, spasming, rigidity, stress, and increase abdominal tone, while deepening your awareness of you...
Move through beginners postures to some fun, but never over the top music. New to advanced students welcome. The instructor will be practicing with you while providing corrections ...
Ballet meets yoga in a fabulous way! We are shakin' it up a little in this class. Move around, feel good, and have fun! This class is approx. 75 minutes and you will warm up natura...
Class is a series of 26 postures and 2 breathing exercises practiced in a heated room. Each class is led by a Bikram Certified Instructor and is 90 minutes long. This class will wo...
Asthmatic And Running Again
My love for running is better than ever — all due to Hot Yoga! Being a severe asthmatic, right away I noticed my breathing became more controlled and calming, when I would run. Pranayama breathing has taught me to use 100% of my lungs rather than short little breaths. My lung capacity has expanded...
Intermediate Series Class and Workshop · 4-Day Intensive Teacher Tune-Up · 1-Day Aspiring Teacher Workshop with 105F Teacher Trainers Gianna Purcell and Kathy Durham at 805 SW Industrial Way #7 Bend, OR